5 Ways Volunteering helps Reduce a Teen’s Anxiety

Hello! Welcome to our Project Stella Resources Blog!   I remember having my first “bad” thoughts when I was ten years old. Thoughts of worthlessness, crazy sadness, and that things would just be better if I wasn’t around. I remember sitting in my bedroom with my door closed and wondering how I got to where I… Continue Reading →

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Poem: Depression is my Secret

Earlier today I mentioned in a post that I started suffering from depression and anxiety during my teens but never knew how to talk about it with family.  This poem came as a result of what I was feeling and how I wished I could have made my struggles known.  It was in my 30’s… Continue Reading →

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